Steady Steps

Guided habit programs

Pick a program from the library, shape it to your week, then follow it day by day — checking off each step as you go. Everything lives in this browser.

Your programs

Program library

4 programs

Choose one to customize — its name, how long it runs, which days you show up, and its steps.

Deep Work
4 weeks
Four distraction-free focus blocks a week, phones in another room.

Default: 4 weeks · Mon, Tue, Wed, Thu, Fri

  1. Write down the one task that matters today
  2. Clear notifications and set a 90-minute timer
  3. Do the work with the phone out of reach
  4. Log what got done and what pulled you away
Reading
3 weeks
Twenty pages a day of a book you chose on purpose.

Default: 3 weeks · Every day

  1. Pick up the book before opening any screen
  2. Read twenty pages
  3. Write one line about what you read
Language Practice
6 weeks
Fifteen active minutes a day — recall, not re-reading.

Default: 6 weeks · Mon, Tue, Wed, Thu, Fri, Sat

  1. Review yesterday's flashcards first
  2. Complete one lesson or drill
  3. Say five sentences out loud
  4. Write down one new word you met
Journaling
2 weeks
Three unhurried pages before the day starts talking.

Default: 2 weeks · Every day

  1. Set a five-minute timer and open the notebook
  2. Write what happened and how it felt
  3. Note one thing to do differently tomorrow